When I first began my mindfulness journey, it was hard to find accessible ways to practice yoga that I could afford. I am committed to making healing and growth as accessible as possible for those who seek it. In addition to the free downloadable Gentle Morning Flow above, this video is a free online mindful flow with a brief meditation.
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Weekly Online Sessions
Join our donation based group sessions online! Select a date to attend class and click "Eventbrite" to sign up. Link for the video session will be emailed to you- don't forget to check your spam folder! Having trouble? Click the "message us" button at the bottom right corner of your screen.
Corporate Mindfulness Courses
Give your people the tools to be conscious cocreators. Teams enjoy unlocking their creaivity, building well rounded relationships, and challenging their perspective. Engaging in these workshops inspire aligned intention and focused energy.